After I tried running on it last Tuesday for a mere 2.5 miles I had to quit. My goal was to get in 4 or 5 miles that day but there was no way that was happening because of my hip pain. I promised myself if I had any intense pain during that run I’d go straight to the doctor.
I found a sports medicine doctor through a friend of mine and was there at 9:30am the next day. He had me do a few tests, moving my foot in different directions, which didn’t bother it.
He moved my leg in a few different directions with me putting resistance against him and that didn’t hurt. He had me jump 10 times on my right foot then 10 times on my left foot and that didn’t bother me at all. We discussed my training plan leading up to the marathon and I told him I did everything I could to come to the starting line injury-free, which I did.
He told me on a scale of 1-10 with 1 being perfectly healthy and 10 being a stress fracture, I was at about a 3. He said that people with stress fractures can’t even do 3 of those hops on their affected leg. I caught it early and I was smart for coming in. His words, not mine, promise!
“So you know that half marathon you were talking about? I wouldn’t recommend that you run it.”
While I could probably run the half marathon, I could end up hurting myself a lot worse and end up more towards an 8 or worse, a 10 on the “stress fracture number scale.” I was actually very relieved to hear this coming from him because, being who I am, I felt like I needed to buck up so I could finish this goal I had set.
“If it’s really important to you, you could do it, but if you feel pain you should stop.”
“No, it’s not important at all, just a fun run I thought would be cool to do.”
“Good, I’m glad to hear that. Give yourself a 3 week break from running and you should be good as new. If not, come back to see me.”
I asked him about cross-training (spin, elliptical, yoga, etc.) and he said he didn’t have a problem with me doing that since I told him earlier that I didn’t have any pain when I did those exercises.
He offered to do an MRI but wasn’t pushy about it. It would most likely tell us what we already knew. I had “made my hip angry” and it needs some time to cool off. It wouldn’t change the road to recovery.
He asked me about a prescription strength dosage of ibuprofen but he said if I wasn’t going to use it there was no sense in filling it. It’s true, I wouldn’t have used it. The pain isn’t constant, only when I run.
He asked me about my diet and calcium but he already knew I am a registered dietitian so he didn’t spend much time on that subject. (and I always get 3 servings of dairy or other form of calcium+ vitamin D each day.. you should too!!)
Overall, I really liked this MD. He’s a straight shooter who is used to dealing with sports injuries and runners, he wasn’t pushy for unnecessary scans, and he didn’t try to force drugs on me. A+, Dr. Kendall, A+.
So, what now?
LOTS!! Over the past week I’ve been attending spin classes, group power classes, yoga, getting some time back on the elliptical, and focusing more on what my fitness goals should be over the winter outside of running. I’ve discovered that doing all this running has left me extremely weak in my upper body so that is definitely something I’ll be working on, along with flexibility and overall strength.
On the flip side, I’d be lying to you if I said I don’t miss running.
Today was the first day that running starting to consume my thoughts. I missed coming into work this morning without a long run behind me from the weekend.
I went to the gym today after work to do elliptical and accidentally (by habit) walked to the row of treadmills instead. I sighed and literally had to pull against the desire to start flying on that thing. I got to my elliptical and did my interval workout and felt a lot better once I started sweating and working hard.
By the time my workout was over I felt good, just not as good as after a run. A run completely takes it out of you. When I was working out today I know I got some of that energy that had built up over the weekend out, but it wasn’t like a run. I feel like I have so much pent-up energy, still.
Alas! In order to run injury-free in the future, I’ve got to do this now. I honestly don’t mind the change-up from only running to other forms physical activity. I just wish I could run a couple of miles a week to “cure the itch.”
So what about that half marathon? Well, that’s not happening, but there is a 5k (3.1 miles) option I may do if I’m feeling good a couple of days before then. If not, I’ll wait it out and continue to let my body heal itself. It’s the least I can do after a year of demanding so much from it!