Week 1 of training is almost complete! Wednesday is my “we’ll see how we feel day” for marathon training. If I’m feeling strong I may run a few miles or if not, I’ll cross-train at the gym. This week I cross-trained an did a Body Pump class. I would’ve liked to also do elliptical or the bike beforehand, but it wasn’t in the cards. The class was good as always, but I kept my weights lighter than I usually would chose for legs so they weren’t too fatigued for my 6 mile run Thursday morning.
Thursday morning came and I could definitely tell I went back to Body Pump. I wasn’t too sore, but my legs didn’t quite feel refreshed. I’m ok with that though because learning to run on fatigued legs is part of training. The leggies (yep, that’s a word) are going to get fatigued on marathon day; better to practice before then.
The 6 miles were good. It was my first tempo run and I did a straight out-and-back course.
I’m not very good at slowing down after the tempo part is over though..
Case in point: Mile 5.
It was supposed to be 2 miles easy pace, 2 miles tempo (gradually building up to a faster pace), 2 miles easy. Clearly I had a need for speed. In all fairness, mile 5 was the downhill of one of the biggest hills I run so I had some extra “ump.” Just like mile 2 was the uphill. Why slow down when you can fly?!
So yeah, tempos are supposed to be slower than my interval days on Tuesdays but faster than my long runs on Saturdays. It’ll be interesting to see how I progress over training with tempo runs. Once I’m in a groove of running fast I don’t like to slow down. Learn child. Learn.
Today is a scheduled rest day, which I love that Fridays are rest days BTW. I can tell I’ve stepped it up with training in the past week because I’ve been a little extra tired and hungry. Just when I got into the groove of eating while not training I have to switch it up once again. Last night I was in bed by 8 and slept through the whole night. 9 hours on a weekday? I’ll take it!
Tomorrow I’m running the Freedom Fun Run 10k here in Greensboro.
It will be my first Greensboro race (shame on me) and my first official 10k. I’m really excited for it! I have two friends that are running with me so it should be a good way to kick off training. Since my schedule calls for 8 miles tomorrow, I’m running two miles before the race to beat the heat. We’re having our first summer weekend with temps over 100. Oi. The joys of summer in the south!
Do you have any Fourth of July races planned?