My first run in double digits since April! I was supposed to run 6 miles this week and 11 miles next week, but I’ll be out-of-town and won’t have time for 11, so I’m flipping this week and next week’s long runs.
B had to work yesterday (and today) so I got up with him at 5am, ate some breakfast (2 waffles with natural peanut butter), let it digest, planned my route, and by then the sun was just about up. Off I went!
The first 2 miles were actually kind of brutal. Getting used to the humidity (it was still 77F and 82% humidity at 6:00am) and getting my legs warmed up. I run in the afternoons for a reason! Once I got past 2 miles though, I was smooth sailin’.
Mile 1: 9’08”/mi
Mile 2: 9’23”/mi
Mile 3: 9’05”/mi
I didn’t run in the park since it was so early, instead I ran on the city sidewalks toward Guilford College. I was thinking it would be a longer distance than it really was but it was only 3.5 miles to the college, so I ended up going a lot further than I thought I would have to. No big deal though, still safe and had sidewalks.
Once I got to the college I was pretty thirsty. I ran around the campus looking for outdoor water fountains and found none. Drag. I brought money with me in case I needed to stop at any convenience stores along the way, but I decided to wait.
I finally got to my turn-around point (passing several streets that would have taken me home much faster) and got attacked by a cicada. I saw it just as I was about to step over it and that’s when it decided to fly up and greet me. On my face, on my shoulder, and in my hair. Luckily there was a biker less than 100 yards away who got to witness my freak-out. Awesome.
On the way back home I realized if I kept going I was going to have to run for another mile once I actually got there. No thanks. I decided to run around the college campus again until I was closer to 5.5 miles.
I brought along some Orange Clif Block Shots and wanted to try them out again. I used them during my half marathon but they gave me major GI issues. I only ate one during this run and am glad I did. I could feel my stomach getting unhappy and decided not to eat anymore. I will be visiting Off ‘N Running this week or next to find another fuel source to experiment with before 12 miles in 2 weeks.
Mile 4: 9’12”
Mile 5: 9’13”
Nature must love me. As I was approaching a trashcan on campus, something was inside and started thrashing around when I got closer, jumped out right beside me as I squealed, and ran in the opposite direction. It was a squirrel. I think if I don’t have a heart attack from running, nature will give me one.
That was about enough adventure as I could stand and I still found no bubblers (water fountains). I headed back for an uneventful but hot run home. I was actually getting pretty used to the heat at this point and didn’t find it too hot. Surprising.
Mile 6: 9’12”
Mile 7: 8’54”
Mile 8: 8’58”
Mile 9: 8’50”
Mile 10: 8’50”
Mile 11: 8’43”
I knew I was going to need some water or sports drink when I got home. We didn’t have any sports drinks and my bananas were too ripe to eat. I decided to finish my run at the gas station by our apartment and get some Powerade and a banana. I got there and they had no bananas, so I just got two 32oz Powerades. It totally hit the spot and I walked the 0.5 mile home pretty pleased that I was finished running and it wasn’t even 8am!
I attempted an ice bath after the run, but without the ice. I had the tub start filling up with cold water and I got in before it was full so the shock wouldn’t be so bad. It wasn’t that bad and actually, I don’t think it was cold enough. I’ll have to add a bowl of ice next time. It was great to cool me down though! After a shower I foam rolled for 20 minutes and started chores.
I can say that I’m not near as sore as I thought I would be for the day after. I did get a lot of rest yesterday though. I probably slept for 2-3 hours that afternoon and still went to bed at 10:30pm. That could have had to do with only 6.5 hours of sleep the night before, too. I ate well the rest of the day and made sure I had the calories, so I’ve got to figure out a way to help with the fatigue. I know it’s part of it, but I can’t imagine how it will be after a 20 mile run, much less after the marathon!
I’m a lot better today though and am heading to the gym for cross-training day as soon as laundry finishes up! I made some Banana Chocolate Chip Oatmeal Muffins this morning, and am excited for B to get home and try them out!